Whether as individuals or as a family, getting to a balance point is challenging, as competing needs and priorities fluctuate over time. A build up of stress and exasperation can result, creating problems in communication, and a chaotic or detached family structure. As support and empathy wane, one or more family members can develop emotional or behavioral problems that signal the distress of all.

If this sounds like your family, you are not alone.

Many families experience similar challenges, and come to an impasse where therapeutic help is needed. In my experience, the good news in all this is that working with the struggling family itself has proven to be a very effective, powerful means of reducing symptoms, restoring strength, and redefining balance.

Combining family therapy with individual therapy can enhance results considerably. This approach maximizes the processes of interpersonal and individual growth, as well as the acquisition of new skills that are helpful in re-orienting the family, building mutual respect, and empowering each of its members.

Each family and situation is different, so family work will be based on the needs of each client. Through family therapy, my clients have learned:

• How to develop a defined yet flexible family model, providing both choices and limits to children and teens, while parent roles remain both supportive and strong
• Communication skills that increase understanding, empathy, and motivation for change
• Conflict Resolution skills that defuse negative interactions while constructively encouraging the child or teen to meet goals and expectations

To learn more about family therapy and how I work, visit my website at DrRandiFredricks.com or call .